What Are the Symptoms of Negative Energy in a Body?

Since your mind and body are deeply  intertwined, your mental negativity or negative thought has a physical manifestation in your body as well.

Besides feeling low and  gloomy, you may also experience  one or more of symptoms like -tense muscles, shallow breathing, increased blood pressure, elevated levels of adrenalin and cortisol – a classic stress response. Just like one bad day, a little stress here and there is nothing to be concerned about. Chronic stress, however, can cause serious health problems from cardiovascular diseases to different mental health problems. 

Some of the symptoms of negative energy in your body can include: 

Any sudden deterioration in health. 

Sudden loss of energy

Increased negative thoughts

Anger

Sadness

Restlessness

Sleepiness

Nervousness

Headaches or other pain in any part of the body

Stomach aches

Fatigue, Vertigo and exhaustion

Heavy breathing

Skin problems

Confusion and tension

Sudden mood swings

Anxiety or depression

Suicidal thoughts

*The question is, how to get rid of negative energy?*

1. Cleanse Your Home

Break up negative energy patterns by walking through every room and clapping loudly or making loud noises with drums, gongs, even pots and pans. Have you ever noticed how light and fresh everything seems after a thunderstorm? It’s the same concept!

Use a small bowl of sea salt in the northeast and southwest corners of your home. This Feng Shui practice helps balance Chi (energy) to flow through your home. 

Add living plants to your spaces. Remove dead or dying plants immediately, 

2. Burn incense.

Smudge your home with sage. Sage is one of the most widely used herbs to clear negative energy with.

Bring in some crystals and place them strategically. One of the stones to place by your front door is black tourmaline – to keep negativity out and abundance in.

2. Spend Time in Nature

3. Smile and Laugh

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

The positive effects of a smile make it difficult to sustain any negativity which means you can’t help but improve your mood and vibration by smiling.

Smiling triggers happy healing *hormones such as ecstatic endorphins and immune-boosting killer T-cells,* whereas frowning triggers stress hormones.

4. Meditate

Love being the highest vibration, infusing yourself and your living and workspaces.

Meditating on the divine will infuse you and your life with the highest energy vibration - love. This in turn will heal you and serve as your armour.

5. Take Divine Protection From Within.

Become simple, Simplicity brings purity of heart, then GOD has no choice but to come and dwell in such a heart. 

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The Spiritual Significance of Navaratri..

Ratri means “night” and Nava means “nine”. At Navaratri (“nine nights”), the Lord in the form of the Mother Goddess is worshipped in Her various forms as Durga, Lakshmi and Saraswati. Though the Goddess is one, She is represented and worshipped in three different aspects. On the first three nights of the festival, Durga is worshipped. On the following three, Lakshmi and then Saraswati Devi on the last three nights. The following tenth day is called Vijayadasami. Vijaya means “victory”, the victory over our own minds that can come only when we have worshipped these three: Durga, Lakshmi, and Saraswati.

Durga

To gain noble virtues, all evil tendencies in the mind must be destroyed. This destruction is represented by the Goddess Durga. The buffalo stands for tamoguna, the quality of laziness, darkness, ignorance and inertia. We have these qualities too. We love to sleep. Although we may have a lot of energy and potential inside us, we prefer to do nothing - just like the buffalo that likes to lie in pools of water. , The destruction of the tamoguna within us that is very difficult to destroy, we invoke that Divine Power within us to destroy our animalistic tendencies.

Lakshmi

For knowledge to dawn within us, we have to prepare our minds. The mind must be pure, concentrated, and single-pointed; this purification of the mind is obtained through the worship of Lakshmi Devi.

In our society today, however, when we think of Lakshmi, we think only of money - counting gold and dollar bills! This is why if one goes to a Lakshmi temple, one will find a crowd. Adi Shankaracharya describes six forms of wealth (calmness of mind, self-control, selfwithdrawal, forbearance, faith and single-pointed ness) that are to be cultivated to attain wisdom.

Saraswati

Victory over the mind can be gained only through knowledge, through understanding; and it is Goddess Saraswati who represents this highest knowledge of the Self. Although there are many kinds of knowledge in the Vedas - phonetics astronomy, archery, architecture, economics and so on - the real knowledge is in the spiritual knowledge. Lord Krishna himself says in the Bhagavad Gita: “The knowledge of the Self is the knowledge”;

In other words, we may have knowledge of many other subjects and sciences but if we do not know our own Self, then that is the greatest loss. Therefore the supreme knowledge is the knowledge of the Self that is represented by Goddess Saraswati.

Navaratri

Thus, at Navaratri, Goddess Durga is invoked first to remove impurities from the mind. The Goddess Lakshmi is invoked to cultivate the noble values and qualities. Finally, Saraswati is invoked for gaining the highest knowledge of the Self. This is the significance of the three sets of three nights when all these three are gained subjectively, and then there will be Vijayadasami, the day of true victory!

As we can see, the theme of the entire Vedas is reflected in the Navaratri festival: Purify the mind and remove all negativities; cultivate positive virtues; gain spiritual knowledge and transcend limitations. This is the real victory - the dance of joy - ritualistically performed at night, as it is also on Shivaratri (auspicious night), to signify our spiritual awakening.

Source: by Swami Tejomayananda